Self-Practice or Self-Hypnosis Can Be Learned http://felixroywilson.wordpress.com/2013/03/07/learning-hypnotherapy-at-home-to-cure-your-fears/ Here are some points you need to remember: 1. Find an exclusive room in your home where there are no distractions. 2. Make this a regular practice each day when you are at rest and not in a hurry. 3. Set a treatment goal for yourself by developing your own suggestion that you're going to instill in your mind. Take note that doing self hypnosis takes a little longer. Therefore, it's important that you stick to the routine you have established. Contact Hypnotherapy Adelaide for a professional session http://www.JaneFielderConsulting.com.au 0433 293913 http://youtu.be/ESgg-mt71es