In line with the experts of alternative medicine, big fast food chains are one of the main reasons obesity is prevalent. If you compare the obesity rate of a place where there is a big fast food chain situated against a place where there isn't, the result will have an abyss of difference. It is a clear fact that fast food chains can trigger obesity. Health organisations do not have the enough power to stop these fast food companies with their operations. But health experts can guide people on how to live life without taking the road to obesity. "More died in the United States of too much food than of too little" - John Kenneth Galbraith A powerful and at the same time depressing quote that needs to stick in every person's mind, especially to those who are living in first world countries. Statistics have shown that a great number of obese people came from developed countries. However, this article won't discuss about numbers or the obesity rate of the world. It is enough to know that obesity is a major problem in many countries. The worst news is that it doesn't only affect the grownups; obesity is very common among many children as well. Thankfully, there are various natural ways in preventing and curing obesity. Every natural way is safe, effective and is cheap compared to drug prescriptions or medications that may have side effects. One method in fighting obesity is by understanding the idea that the battle against this disease starts in the head and not in the stomach. This means that the proper mindset is required as well as the ability to discipline your mind in taking the healthy road. This method is the first step and is quite challenging due to the fact that an obese person is used to a life style of eating unhealthy foods and that makes the habit challenging to change - alone. That it is why a "healthy" buddy who can track what you eat and encourage you will come in very handy in these times. Another way to change your perspective is setting up a goal and finding your inspiration, and these can be done with the famous hypnotherapy programs just like the hypnotic lap band surgery Adelaide Australia. Personal hypnotherapists or hypnotherapy clinics are available around the world and are cheap and safe for there are no surgical operations. Like the old saying goes - "It's all in the mind". Once your mind is set, then the rest of the steps will be followed seamlessly. A person with the proper mindset can control eating fatty and processed foods, can eat moderately, can create an exercise routine and can turn his life into the life he has always wanted. In conclusion, obesity can be eliminated and those flabby arms, thighs, belly and your entire body can get rid of those excess fats. Just remember that the best way to defeat obesity is by following the natural ways and that proper mind setting is important. There are always those proven methods to help you out such as having a healthy companion or undergoing hypnotherapy SA.