Hypnotherapy SA http://www.janefielderconsulting.com.... Experiencing rapid heartbeat? Constant worrying? Or inability to concentrate? That's just your body's way of saying... "I'm too stressed-out!" If you don't have ample time to relax, Alleviate stress through four easy steps. How to manage stress... Using easy self-hypnosis techniques? Motivation The key ingredient to self-hypnosis. You must recognize the need to de-stress. Relaxation requires strong motivation Environment Eliminate distractions for full attention Choose a calm and serene place You must achieve a pleasing atmosphere Concentration Focus on a single image Think of yourself in the environment Chant affirmations to loosen up your muscles Imagination The power of the mind is limitless Visualize your dreams and goals Harvest the strength of the universe You can learn more about Hypnotherapy Through Hypnotherapy SA Program Achieve a positive change Improve your well-being Visit http://janefielderconsulting.com.au now! http://youtu.be/RZ0ggSUvO54